Happy National I Love My Feet Day! 

Happy National I Love My Feet Day!

Advertisements

Today is the day!!! I know you’ve all been anxiously awaiting it! Or…maybe you had no idea it was even a thing until just this second! Probably, the latter. Either way, it’s here: National I Love My Feet Day.

So, what does that mean? I’m not quite sure, but as a runner I say we celebrate all the things our feet do for us and show them a little respect for the pounding they take from us in the name of running! 

Blood blisters, water blisters, plantar fasciitis, stress fractures, tendonitis, blackened or missing toenails…

Sure doesn’t sound like us runners love our feet! So, what can we do to care for our feet to show them some appreciation for the many miles they carry us? 

Read on for a few suggestions on how to pamper your tooties today! Your feet will thank you…maybe with a new PR on your next run!

1. Yoga for feet! Yoga can be a wondeful way to both prevent and heal injuries and pain in all parts of the body, but you might be surprised to know that there are poses and postures specifically for your feet! Yoga teacher, Adriene Mishler has a great 30 minute foot specific yoga flow that you can watch here that might make a huge difference in your plantar fasciitis or other foot related pain! Try it and let me know what you think! Namaste! 

2. Massage! There is no denying that a massage feels great and can be very soothing. Some areas of the body are hard to reach on your own, and therefore require the help of a friend or masseuse to massage. Luckily, your feet are easy to massage on your own! I love freezing a water bottle and rolling it under my feet to massage them after a run! The cold is soothing, and the shape and pressure is perfect for stretching out your arches and breaking up fascia! You can see a video on the technique here and get some other great tips for healing foot pain! 

3. Pedicures have always been known as a great way to get your toes ready for cute strappy sandals, but I wonder how many people consider getting one before their race! Getting a pedicure isn’t merely cosmetic! Your pedicurist can trim your toenails. This is very important because if they grow too long and hit against your shoe as you run it can traumatize the nail bed causing abscesses and even the loss of your nail! They can also treat your calluses, moisturize and massage your feet! 

In addition to these tips, you can treat your feet kindly by wearing properly fitted shoes, and moisture wicking socks! 
Let me know how you plan to treat your feet today and leave your best foot care tips in the comments! 


Rash

Pain doesn’t just show up in our lives for no reason. It’s a sign that something in our lives needs to change.

Yesterday I discovered a nasty little surprise.  

Oozing. Stinking. Angry. Painful. Itchy. Weeping. Inflamed. Burning. Disgusting. Embarrassing. 

I got my first full blown rash from the loose skin I am carrying around after my weightloss.

After insurance denied me coverage to have this excess skin removed, many people suggested I “encourage” rashes. You see, insurance companies often like a long history of rashes before they will cover this surgery. 

“Almost” rashes like I typically get aren’t good enough. The fact that I need to constantly think about preventing rashes isn’t good enough. Having to figure out which clothes will not fold my skin certain ways where it will rub during a particular type of workout isn’t enough. Having to worry about making sure I can clean and dry myself promptly after sweating or risk a rash under my skin isn’t enough. Having to use anti chaffing cream and powders regularly to avoid a rash isn’t enough. 

No, the inconvenience of these things isn’t enough. 

They need you to have the rashes. Oh, but not just have them. Have them and suffer from them badly enough that creams don’t clear them up. 

I don’t know about you, but I think that’s bullshit. 

So, I refused to “encourage” these rashes. Mostly because…..ew, gross. Secondly, because I think these people who intentionally let their skin get that bad are doing a disservice to everyone else. These fabricated rashes minimize what other people actually suffer from. Lastly, I’m not a perfect person, but I try to be honest and transparent. 

Therefore, I am careful to do everything I can to avoid rashes when I can. I’ve done a good job so far. I’ll see red and sore patches sometimes after I wear a certain item of clothing…or after a certain kind of workout. I just care for that sore area right away and take measures to keep the skin healthy, clean, dry and comfortable. 

Despite my best efforts I’ve ended up with a rash. Its really gross. I’ll spare you from pictures. Its quite uncomfortable. It’s definitely a nuisance and I’d be much less grouchy right now if I’d been able to avoid this. 

However, I have to believe that everything happens for a reason. I know I’ve spoken a lot about wanting surgery to remove this skin over the past few months. I’ve been met with doubt by a few people over these months. Many who have implied my desire for surgery was for mere “cosmetic” reasons. Even though I know what I deal with daily, some of these comments got into my head and made me question myself for a moment. Was I overreacting?

I have a follow up with my doctor today so she can check my sprained ankle. I plan to show her the rash while I’m there, hopefully get some treatment advice and I’ll have her document it. Maybe someday, I’ll suffer enough for insurance to take my need seriously. 

In the meantime, at least I can take myself seriously and try to distance myself from the doubt that others want to infect me with….like an incurable, persistent rash.