Hometown Happenings: 3rd Annual Brunswick Pumpkin 5k Run / 1 mile walk

I’d like to bring a little something to the blog for my local readers! Let’s talk about the things happening in and around Cleveland! 

Today, my focus is on the city where I currently reside. Brunswick, Ohio! 

Recently, while on a run at Brunswick’s South Lake, I bumped into a lovely woman who put me in touch with Councilman Alex Johnson. Alex is her husband and this will be the 3rd year that they together will host the Brunswick Pumpkin Run! The race is set for 11 am on October 7th. 
I was eager to sit down with Alex and find out more about this 5k happening at my favorite place to run in Brunswick! 

Brunswick’s South Lake in Brunswick, Ohio

Like me, Alex Johnson discovered running as a way to lose weight.  Like me, he knows that we all start somewhere…and sometimes that somewhere is running slowly…or even just walking. He wants this event to appeal to everyone! So if you are a more seasoned runner hoping for a PR, this is a race for you!  If you are a newer runner looking to attempt to finish your first 5k, this race is for you! If you prefer to walk, this race is for you! If you wouldn’t think of running at all unless zombies were chasing you….well…keep reading! 

Brunswick Councilman, Alex Johnson

While the zombies are not meant to scare you, there will be zombies along the course to assist runners and keep everyone heading in the right direction! A big “thank you” to Girl Scout Troop #90502 for volunteering to organize and perform this fun and important role! 

Along the course there will be many other Halloween ghouls and goblins to admire on your run or even stop to take some selfies with! 

Just a few of the monsters you’ll meet along the course at the Brunswick 5k Pumpkin Run!

Halloween is Alex’s favorite holiday and he knows how to do it right! Beyond the fully decorated course, there will also be many other family friendly attractions like face painting by Vita Bella Salon and Spa, balloons, a pumpkin patch reminiscent of “Its the Great Pumpkin, Charlie Brown!” including free pumpkins for the kids, costume contests, spooky music and leading the race will be Ghostbusters: Cleveland and their Ectomobile to act as a “pace car”! 

Ectomobile

Need more of a scare? Enter the tent to see The Monster if you dare! John Merk in association with Xtreme Creators are bringing a beastly attraction that is not for the faint of heart! It stands over 13 feet tall and comes “alive” as it grunts, groans, and growls its way into your nightmares!

Are you team #WillRunForSwag like I am? No worries here! The Brunswick Pumpkin Run is hooking it up!!!! From tshirts, to finisher medals, and tombstone trophies for the top overall men and women as well as the top finisher in each age group, plus generous giveaways…they have got us covered! Hurry and sign up, like, yesterday in order to guarantee a tshirt. Time is running down quickly! There will also be free samples of Do Terra Deep Blue to soothe all the post run aches and pains away! 

Finisher Medals for the 3rd annual Brunswick Pumpkin Run

Once you finish the run (or walk) what are you going to do? Head home? Nope! Head over to Panini’s Bar and Grill for the after party from 11:30am to 2pm! 

This sounds like a lot of fun, right? Who doesn’t like having fun?!? You should probably go sign up now. 

What’s that, you say?  Oh, you don’t like having fun? Ok, well first off, lighten up, weirdo. Life is too short and you need to enjoy it! Secondly, even if “fun” isn’t for you then surely helping others will be enough to persuade you to sign up

The race and after party benefit The Brunswick Food Pantry. I asked Alex how many families in Brunswick benefit from this resource and was surprised to find out that the pantry extends far beyond just our town to help several communities including Brunswick, Brunswick Hills, Hinkley and Valley City!  Alex really wanted a way to give back to this community and couldn’t think of a better way than to support so many of our friends and neighbors. Whether you realize it or not, someone important to you has likely utilized this resource at one time or another. To date, the Brunswick Pumpkin Run has raised over $2400.00 for the Brunswick Food Pantry and Alex really hopes to keep that amount growing. We hope you’ll help support his efforts! 

Alex has really put his heart and soul into this event.  He begins planning in January and works tirelessly to make the event fun and meaningful. Of course, he couldn’t do it without his sponsors! Please consider doing business with these sponsors that have generously supported the Brunswick Pumpkin Run!             

I’m hoping to finish with a PR at this event since I’m so familiar with the course, but even if I don’t hit that goal I’m really excited to run with people from my community!  Please come out and give me some support or some friendly competition! When you arrive, make sure you thank Alex Johnson for all of the hard work he has put in to make this an event that everyone in town is sure to enjoy…and tell him that Muscles, Miles and Mascara sent you! 

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Track Tuesday: Favorite Running Music (Part 3)

I realized when I went to write this, that I haven’t made a blog post since last week’s Track Tuesday ! Not good, Alanna! 

I haven’t been neglecting my readers on purpose, I promise! Time just got away from me a bit as I started a new job, my 3 year old began preschool, and my oldest child began his freshman year of college! 

My youngest child on his first day of preschool.

My oldest baby on his first day as a college freshman.

I’ve also been trying to get refocused on my fitness routine and slowly building my mileage back up after my injury. It’s left me less time to write, but more time listening to my playlist to find some good tunes to share with you! Check out each link to hear the songs and let me know if any of them make it onto your playlist! 

1. Allegretto- Bond

This has been one of my favorites for awhile now! A modern string quartet composed of beautiful young ladies plays this ubeat tempo song that has a great buildup to a powerful ending. 

2. Fitz and the Tantrums – HandClap

I love this one! Great tempo and beats for running. This is such a fun song. 

3. Two Steps from Hell- All is Hell That Ends Well 

This one just came on my Pandora for the first time yesterday and it’s a great orchestra/dubstep mix. Wait for that beat drop at 3:05 minutes in!

Sorry for the short but sweet post today! Sometimes life happens. For those that are waiting for some makeup and beauty features on this blog, stay tuned. I have big things planned for the month of September! 

Track Tuesday: Favorite Running Music (Part 2)

Happy Track Tuesday! I hope your workouts last week were fantastic! Did you try incorporating any of my suggestions from last week’s Track Tuesday into your running playlist? If so, please leave a comment and tell me what you thought! 

Every Tuesday I will be sharing some of my favorite songs to run to, last week’s songs were all instrumental tracks, but this week I’d like to change it up and showcase some songs with lyrics I find especially motivating!  Click the title to go straight to a video for each song and listen now! 

Me at the finish of my first 5k.

1. T-Ferg ft Meech New Era -Keep Pushing 

I first heard this song during a workout very early on in my fitness journey. It was within the first week or so of joining the gym. The song begins with a sample of a motivational speech by Eric Thomas where he says “When you want to succeed as bad as you want to breathe, then you will be successful.” and from that point on something in my brain decided that success would be my oxygen! That speech combined with lyrics that tell you to overcome your obstacles through hard work and dedication make ‘Keep Pushing’ a great song to run or workout to! 

2. Till I Collapse – Eminem 

Ok, so not all the lyrics apply to my life and he doesn’t use the most wholesome words out there, but with it’s military cadence (left, left, left, right, left…) and lyrics like:

Cause sometimes you just feel tired, feel weak and when you feel weak, you feel like you wanna just give up. 

But you gotta search within you. You gotta find that inner strength.

And just pull that shit out of you and get that motivation not to give up. 

And not be a quitter no matter how bad you wanna just fall flat on your face and collapse.

This is the perfect song to run to when you want to push your body to its absolute limit! 

3. Eye of the Tiger – Survivor

This needs no explaination. It was good enough for Rocky so it’s good enough for me and you, mmmkay? 

Enjoy your runs this week! Let me know how you like these songs, and as always I’d love to hear some of your favorites so leave them in the comments! 

Track Tuesday: Favorite Running Music (Part 1)

Track Tuesday!!

I had a follow-up appointment with my doctor to check my ankle today, and I am happy to report that I got the go ahead to slowly begin running again! *happy dance!*

I thought it might be fun to start a little something I’ll call “Track Tuesday” where each week, on Tuesday (duh), I will share a few of my favorite songs to run to! If you like them, add them to your running playlist! If you hate them, tell me why! Feel free to leave some of your favorite tracks to run to in the comments as well! 

Hopefully you will find some new artists and genres you will enjoy! I’m always looking for something new to try as well. 

Each link will take you to an official YouTube video for the song. Please comment on the video that you were sent by Muscles, Miles and Mascara. Enjoy! 

1. 300 Violin Orchestra – Jorge Quintera

300 Violin Orchestra by Jorge Quintera is probably my most favorite song to run to! It’s a track that has been used in trailers for action movies and in numerous sports videos. It’s a song that makes me feel strong, powerful and fast! This was the last song that came on just before the finish of my first 5k and therefore holds a very special place in my heart as a runner! 

2. Roundtable Revival – Lindsey Stirling

Lindsey Sterling is a name you will hear often on Track Tuesday. She is an adorable little violinist, composer, dancer, and performance artist who plays some incredible electronic classical crossover dubstep…which happens to make for wonderful running music in my opinion! Upbeat and strong! 

3. Army of Kings – Audiomachine

This song makes me feel like I’m running in one of those motivational videos up the side of a mountain or something! Audiomachine will likely make a few more appearances on Track Tuesday, as well. They are a production company from California that produces some really powerful epic music.